“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Here at Runner’s World, we enjoy the springtime as a prime opportunity to tackle 13.1-mile goals. With a training block to ...

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off in the morning, the mental discussion begins: Get up or sleep in? Run or ...

Low temperatures and cold wind often discourage runners, but science has shown that wintertime is suitable for energy ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

So far, the historically European sport known as “skimo” that sends skiers up steep slopes under their own power has only ...

‘Tis the season for holiday running—and shopping. For those of you with runners on your list—or perhaps you’re the runner ...

Heart, lungs, and legs—these are the engines needed for running. The body’s built-in insulation protects the first two, but the gams present a lot of surface area that’s vulnerable to wind and cold.