A spice that we encounter quite often during the winter season is cinnamon. Now that the spice is in almost every pastry, you ...

Heart is like the engine that drives the body smoothly. From pumping blood rich in oxygen and nutrients to every organ and ...

A dietitian suggested plant-based foods that offer similar health effects to Ozempic which is viral on TikTok as Hollywood’s ...

Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

Winter sweet cravings aren't just willpower failing, they come from real, measurable biology, behaviour and culture.

"For some people, daily ginger can cause mild heartburn or digestive upset, especially in large amounts," Dr. Mohr points out ...

Good news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices ...

Christmas holidays are just around the corner! And with them, all the delicious food binges. That roast turkey, Christmas ...

“Individuals on blood pressure medications should monitor their blood pressure closely, as dietary changes such as adding ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

While rooted in ancient wisdom, kadha's effectiveness arises from the concentrated properties of ingredients like holy basil ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.