Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.