Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Gut transit time influences digestion, nutrient absorption, fermentation, and microbiome balance, explaining why similar diets can lead to different gut health outcomes.

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

If you experience constipation, irregular bowel habits, bloating, or other gut discomfort, it may not only be what you eat ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

What can we learn from seeing the world up close? Life at even the smallest size, like the facets of an insect’s eye, can ...

While the timing of shilajit for maximum absorption and energy has not been extensively studied, traditional uses and its properties offer guidance.

Researchers from the Cluster of Excellence Balance of the Microverse at the University of Jena and the Leibniz-HKI, together with international partners, have uncovered a mechanism that determines how ...

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...