Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...
Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...
Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth ...
The Argus on MSN
Why winter sun won’t top up your vitamin D – and what to do
Kirsten Chick MSc is a Brighton-based nutritionist and author of Nutrition Brought to Life.
Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...
Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...
Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...
Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...
SEATTLE — As Pacific Northwesterners go deeper into the "big dark," some may wonder about their vitamin D levels. "It's so unique because it's the one vitamin that we actually get from the sun, ...
Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.
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