Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...
Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...
This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...
Not a week goes by that we don’t play Seattle’s favorite game: “Is anything open right now?” The lights go out hours before ...
Eggs are known for their cholesterol—so how do they impact blood pressure?
Mental health awareness has increased dramatically over the last decade, but suicide numbers tell a troubling story in the ...
The night owl (late sleepers) versus morning lark (early riser) debate has been a longstanding one. A 2025 study published by ...
For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...
Plus, what she suggests doing instead for a dreamier sleep.
Thirty-eight-year-old Rosy Devi’s body aches most of the time, short walks have become difficult, she loses her breath easily ...
Affecting two to three percent of the global population, psoriasis should be viewed for what it is: a serious systemic ...
Taking her hand, Kerry Hennessy's husband gazed at her, smiling contentedly - before an almost imperceptible frown crossed ...