Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Two recently published studies led by Brazilian scientists reveal the key roles of multifunctional proteins, STIP1 and Maspin ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Growing evidence links skeletal muscle function to cognitive health. Research takes this evidence to the next level, ...

Are you making unhealthy protein mistakes? Learn the most common errors — from ignoring quality to over-relying on ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

A new active substance attacks a key protein in tumor cells, leading to complete degradation. In cell experiments, this ...

Scientists were pleased when they learned more about how the common cold gains a foothold in the body, identifying key cellular checkpoints that are important targets of the virus.

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...