Former Democratic Rep. Abigail Spanberger has defeated Republican Lt. Gov. Winsome Earle-Sears in the race for Virginia’s governorship, after a long campaign with no primaries. Spanberger will succeed ...
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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
Benefits: “This grounded alignment helps improve posture, proprioception and balance, especially for older adults or anyone experiencing vertigo, knee sensitivity or general instability,” says Ory.
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