These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Cowell did not reveal the name of the procedure, but similar blood-filtering treatments have been gaining popularity among ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...