By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

The new wellness experience claims to provide benefits including enhanced range of motion, better posture, pain relief, ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

"You may have 70% blocked arteries and feel perfectly fine", until one day the warning bells get loud. The arteries don't ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

You may have spotted people jumping all over your social media feeds in the name of some pre-breakfast 'wellness' - one writer bounds out of bed to see if this is a trend with legs ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

To help, Midwife Vic – founder of c-sectionUK – has shared her essential advice that she gives new mums every day: from how ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...