Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Many Americans are addicted to soda. And for those who wish to stop, cutting soda cold-turkey might not be a good idea ...

December 16 is National Chocolate-Covered Anything Day, which is either a celebration of culinary creativity or an excuse to ...

If you’re a huge fan of energy drinks, you might want to listen up: a case study out today shows the perils of drinking too ...

"Coffee consumption has been associated with enhanced mood and a lower risk of depression, likely due to caffeine's ability ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may reduce creatine’s performance benefits, while ...

Overview: Sleep needs change with age and lifestyle, so focusing on how refreshed and energetic you feel each day is more ...