Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

Nutrition is a cornerstone of human life, and in many cases, misinformation leads to a family's or individual's daily diet ...

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

These natural juices help cleanse the body after the excesses of the holiday season, providing hydration, vitamins, and ...

A dietitian experimented with eating the legumes daily, and was surprised by what did (and did not) happen.

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain" - the ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...