It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Excess body weight places extreme stress on the knees, accelerating cartilage damage and arthritis. A knee surgeon explains ...

Personal trainer Shannon Collins shares simple tips to help manage festive eating and stay on track over Christmas without ...

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Common weight loss blood tests might include thyroid function tests (TSH, free T3, free T4), blood sugar and insulin markers ...

Mounjaro in Dubai helps reduce appetite, improve metabolism, and achieve safe, long-term weight-loss results under expert ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this happens and the healthy habits that can help to prevent it ...

A month after acquiring obesity biotech Metsera, Pfizer's expanding in the weight loss drug market after signing a licensing ...

Availability The new experience will be available in Canada in early January 2026. The Weight Watchers app is available on both iOS and Android providing a seamless and modern interface across devices ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

Recently, Azmeri Haque Badhan has shared an inspiring story on losing 18kgs within 6 months. The actress who will start ...