Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...