Breech and transverse positions are common towards the end of pregnancy. While these words sound alarming, they are nothing to worry about. Your care team can manage a breech or transverse baby and ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

When Lee County Sheriff Carmine Marceno won the Republican primary on Aug. 18, 2020, he celebrated in a Bonita Springs hotel ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...