Teri Karjala leads a 33-second intention exercise with the hosts, showing how daily focus turns goals into action.

If you get headaches a lot, you’ve probably brushed them off more times than you can count. Busy day. Too much screen time.

A new year is meant to be a fresh start, yet many people find themselves repeating the same cycle of setting goals and giving ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

President Donald Trump blasted critics questioning his stamina and health in a new interview where he also dismissed ...

A look at how Liverpool might line up when they are entertained by Arsenal at the Emirates on Thursday evening ...

As many start the new year contemplating upping their exercise routine, the same does not hold true for President Donald ...

It’s the season of new year’s resolutions, and if one of yours is to get your money right in 2026, one financial expert ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...