How to stretch your lower back the right way

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Tickle The Wire

Hopefully the Senate Understands That Kash Patel Is Unfit to Be FBI Director

When J. Edgar Hoover died in 1972, he had been director of the FBI for almost 50 years. He had built the FBI into the preeminent investigative law enforcement agency in the world. He had also amassed ...
Tickle The Wire

DHS Pushes Back on Report That One-Third of ICE Recruits Failed Fitness Test

The Department of Homeland Security is disputing a report that more than a third of new ICE recruits failed basic fitness tests at the agency’s Georgia training academy. “The figures you reference are ...
Fit&Well

Reduce back pain and improve posture with this no-equipment core strength workout

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...