A hospital worker who turned to writing to help manage anxiety during the pandemic has been appointed as a city's next poet ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Ageing usually does not announce itself. It shows up quietly. You wake up feeling heavier than usual. Recovery takes longer.

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Ashwagandha is a nightshade plant whose root and leaf are commonly used in adaptogenic supplements. Its Latin name, Withania ...

Stress is often considered an emotional state that affects the mind. However, chronic stress can lead to a number of ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

Repeatedly telling children “we can’t afford it” can frame money as scarce, stressful, and out of their control — an attitude ...