There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

Samsung announced AI-based cognitive health monitoring for Galaxy Watch and Galaxy Ring at CES 2026, aiming to flag early ...