Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

Low sunlight also impacts the mood regulator and hormone, leading to feeling tired and mood swings. Winter-related Seasonal ...

A recent study discovered that irregular sleep pattern could be an early warning sign of dementia.According to a study ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Discover the urgent need to prioritize sleep for better health in India’s fast-paced lifestyle, as highlighted by a ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...