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Why cold weather affects sleep and what you can do to feel more rested - Shorter, darker days and chilly bedrooms can have a ...

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While our body needs cortisol to handle stress, its constantly raised levels are not good for you. A US doctor warned how ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits. Small, realistic ...

Success in the XAT isn’t just about mastering concepts. Strategic planning, calm routines, and smart stress management on ...

Nutritionist Louise Pyne tries the five-minute OligoScan that promises instant insights into your health — revealing what ...