Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Lee’s optimism clouds his ability to offer solutions for the political and social dystopia that the internet has spawned in ...

Welcome to Watertown, South Dakota. The town that’s making retirees wonder why they didn’t pack their bags years ago. Tucked into the northeastern corner of South Dakota, Watertown combines small-town ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Do you ever run into mental roadblocks in your personal or professional work? The right Pomodoro apps and browser extensions ...