Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...
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The dangers of prolonged sitting—and what you can do about it

It's hard to believe that something as simple and effortless as sitting can be dangerous to your health, but then again all ...