The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Taylor Swift reveals the intense endurance training and lifestyle changes that helped her power through 149 Eras Tour shows ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

If your job feels chaotic and underpaid, here’s a weird reality: some of the steadiest, “boring” work out there is getting ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Avoid these common rice cooker mistakes that lead to mushy, dry or undercooked rice, and learn simple fixes for perfectly ...

Today, technology itself, particularly the rapid build-out of AI infrastructure and data centres, is driving surging demand ...

It’s been three years since OpenAI released ChatGPT and kicked off a surge in innovation and attention on AI. Since then, ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

If you're craving a meal with a taste of nostalgia, look no further than these restaurant chains, which excel at plating up ...