In this video, the host trains at Reflex Gym alongside Vlada “Goddess” Galagan, a professional bodybuilder known for her ...

This workout guide breaks down the most effective exercises for building stronger, more developed shoulders, targeting the ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

New fitness equipment will support residents of all ages and abilities in achieving their health and wellness goals, the city ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...