In this video, the host trains at Reflex Gym alongside Vlada “Goddess” Galagan, a professional bodybuilder known for her ...

This workout guide breaks down the most effective exercises for building stronger, more developed shoulders, targeting the ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

Aging taps us on the shoulder in many ways: wrinkles, thinning hair, loss of flexibility, slowing of the brain. But the ...

Many people head into the American wilderness confident in their skills, fitness, or equipment, yet confidence alone doesn’t ...

In the middle of a hectic period for a national Mexican restaurant chain, groups of employees started taking ice cold plunges ...