Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’ ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Closer wedge shots are sometimes the hardest, so learning how to lag chip is a key ingredient to lowering scores and having ...

LILONGWE-(MaraviPost)-The country’s Human Rights Conservative Committee (HRCC) has raised serious alarm over the continued detention of former Minister of Homeland Security, Richard Chimwendo Banda, ...

Colombia could be next up on Donald Trump’s hit list. The president floated the idea Sunday while speaking to a group of reporters aboard Air Force One … after referring to Colombian President Gustavo ...