British Athletics performance coach Tom Craggs explains how you can speed up.

GAINESVILLE, Fla. (AP) — Jon Sumrall had no idea one of his first major moves as Florida’s football coach had been done ...

It can be tempting to tack on more mileage, but that might not be the right strategy.

Strength and conditioning coach Andreu Swasey's offseason workouts are underway in Boulder, representing a key component to ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Colorado football transfer Ernest Campbell impressed during conditioning, running two elite 40-yard dashes during the Buffs ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Plus, the surprising benefits of turning the intensity down a notch.

Experts explain what to know about the training method.