Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

Plus, the surprising benefits of turning the intensity down a notch.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Avoid these weight loss journey pitfalls with our expert tips.

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Plus, which is easier on joints.

Run faster and more efficiently with these moves.

Michigan State’s student managers rarely find themselves in the center of attention. Their work unfolds in the background, ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...