Every New Year begins with new goals, motivation, and dreams. People start making resolutions and promising themselves that they will wake up early, w.

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

Resolution process can also be an exercise in futility without the right perspective, but it is also personal, Dave Bergmeier writes.

Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley Wilson. It creates an all-or-nothing approach that is extremely hard to ...

Every year I resolve to eat less, exercise more, and save money. New Year’s resolutions are really quite simple for me, and I am proud I have the self discipline to manage my life so effectively. I ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it and what pledges it decided for me.

If you are a former victim of child abuse, why not create a New Year's resolution that is far more powerful than the typical ...

As we approach the final days of 2025, I am looking back at the year’s highlights. February began with acclaimed poet Naomi Shihab Nye’s seventh visit to Santa Barbara. This was my first time seeing ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia University. And if 10 percent follow through, that’s 17 million people who made it ...

Honestly, this study could have been a quick rehash of 2023 and 2024's New Year's resolution Bible studies, Vols. 248 and 198 ...

Wow. I mean, just wow. Am I really that old?All I can think of as I sit down to share my annual New Year’s resolutions with ...