Pregnancy changes the body in many ways, which can affect posture and spinal comfort. This article looks at safe and ...

Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and ...

After giving it some thought, I decided to ditch my number pad computer keyboard for good (and I don't regret my decision in ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Looking to step up your organization around the house? A trip to your local Ikea can steer you towards a number of products ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned ...

Overview: Organizing your desk has become an essential productivity practice as workspaces increasingly blend professional ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...