Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Your brain is constantly juggling information that arrives in a flash with thoughts that unfold over seconds, minutes, or ...

Feeling overwhelmed? Dr. Paul Wright highlights how awe-inspiring moments, like breathtaking views, can enhance focus and ...

In the 1970s, wellness in the United States often meant something simple and almost invisible: a walk after dinner, a ...