Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Amid South Delhi’s glitter and flashy gym bods is a soul that’s all about pushing boundaries — literally. With strength, determination, and endurance, 41-year-old Rohtash Chaudhary from Khanpur ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

In the aftermath of the Las Vegas Grand Prix, the usual post-race inspections revealed that both McLaren cars had fallen foul of Formula 1's restrictions on plank wear. The cars of Lando Norris and ...

The notification of the four labour codes is one of the biggest overhauls of labour regulation in independent India, but for smaller companies it is likely to lead to higher costs. A lot will depend ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

It was around the time of the Covid-19 pandemic that actor Glen Powell got the call that he would host “Saturday Night Live.” He and his family were celebrating the news on a porch when a UPS driver ...

LAS VEGAS - McLaren drivers Lando Norris and Oscar Piastri have been disqualified from the Las Vegas Grand Prix for illegal plank wear, propelling Max Verstappen right back into the drivers' title ...

My metabolism, it seems, has fallen off a cliff. I first noticed that things weren’t quite as they should be this past spring. After last year’s period of festive indulgence, I hit the gym again, ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...