Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Earflo is a medical device cleverly designed as a sippy cup - and early studies show it led to a nearly 90% reduction in the need for ear tube surgery for children with negative middle ear pressure.

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

Russia is just too powerful to fight and, as in Ukraine, will just grind it out. Besides, Mr Trump argues, European weakness ...

An idling brain suddenly seems able to join the dots, says the Guardian columnist Gaby Hinsliff ...

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...

It's no secret that chicken-flavored ramen is pretty ubiquitous in grocery stores, but which brand reigns supreme? We tried ...

Liqueur and desserts can go together better than you may think. A mixologist shared her top sweet and liqueur pairings to ...