Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

I’ve never taken one of those tests that reveal your biological age, but I’m pretty sure the results wouldn’t be flattering. Chronic stress, short nights, and an endlessly accelerated pace of living ...

This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling ...

ZHUHAI, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- What drives global fitness industry leaders to ...

A 44-year-old woman found complete recovery from a 12-year-long struggle with severe migraine after undergoing a holistic ...

A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering on the brink of burnout ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into feeling alive ...

Some fitness modalities are better than others at helping you live stronger for longer.

So, here are some ways to reduce your risk of dementia: “Research suggests that social isolation is linked to an increased ...