Humans have lots of basic requirements that need to be met in order to stay alive. Food is a necessary one, though it’s ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

While water quality in New Hanover County's tidal creeks is showing signs of improving, the long-term trend isn't as positive ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

A tiny desert fish survives in a sun-scorched cavern on the edge of extinction. Here’s how it’s offering scientists a rare ...

You are watching a long-held idea in stellar physics face serious scrutiny. Researchers at Chalmers University of Technology, ...

FIRE INVESTIGATORS HAVE RULED IT ACCIDENTAL DUE TO UNATTENDED COOKING. YOU CAN SEE WHAT’S LEFT OF THE HOME BEHIND ME HERE AS ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

From a table tennis prodigy to Australia’s top-ranked biathlete, Darcie Morton is the queen of niche sports and eyeing off an ...

Shannon Russell, originally from South Africa, recently took off from the Torrance Municipal Airport and reached 32,049 feet ...