Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

This video shows a fresh study setup after finals, focused on resetting the space for a new, motivated start. From ...

Mandatory climate rules can weaken motivation to go green by reducing autonomy and trust, highlighting the importance of ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

In today's series, the top rankers of JEE shared pieces of advice with their fellow aspirants, helping them navigate the ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by looking at how fitness, ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...