Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

This video shows a fresh study setup after finals, focused on resetting the space for a new, motivated start. From ...

A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by looking at how fitness, ...

Findings of a new study have pointed to the K5 billion Constituency Development Fund (CDF) allocation negatively impacting ...

Vivek Ramaswamy claims to be going on a social media detox after deleting platforms X and Instagram as part of his New Year's ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Despite holding B1 or B2 German certificates, levels three and four on a six-tier scale, many Vietnamese vocational students say they feel “helpless” when they first arrive in Germany, struggling to ...

This new year, instead of picking up a habit that requires a fancy gym membership or new running shoes, what if you choose ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

A college education was once seen as the golden ticket to a better job, more money and a better life. But that confidence in ...

Your first job after college can lock in an earnings gap for years. New research reveals how low-income graduates get hit ...