This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Chest pain is the most common heart attack symptom, but, according to the Irish Heart Foundation, around 10 to 15 per cent of ...

If someone is suffering a heart attack, the NHS says it's important to call 999 immediately and ask for an ambulance. If it's ...

Good news for your breakfast routine: that glass of pure orange juice isn’t just a refreshing sip; it’s a powerful dose of ...

In the UK around 100,000 hospital admissions every year - an average of one every five minutes - are due to heart attacks.

Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Moving her body in perfect rhythm with the music, San Jose high school senior Aanya Gupta shares a gentle dance routine with a group of seniors, then patiently waits for them to mirror ...