Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get healthy.

Wilma L. (Rutt) Shirk, 84, of Lititz, was called home to her Lord and Savior on December 10, 2025. Born in Lancaster, she was the daughter of the late Wilmer M. and Ruth Irene (Stauffer) Rutt. She was ...

Meredith Lea joined the WAVE news team in September 2025 as a reporter and multimedia journalist. Before moving to Louisville, Meredith was the Weekend Morning Anchor and multimedia journalist at WFMJ ...

Kyle Meredith With... is an interview series in which WFPK's Kyle Meredith speaks to a wide breadth of artists. Meredith digs deep to find out how their work is made and where their journey is going.

Meredith St. Henry joined WNEMTV5 in September 2024 as an investigative reporter. She grew up in Lake Orion, Mich., and went to Alma College. Her love for journalism started in high school, where she ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...