Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Kingsport Fitness hosted the 2026 USA Powerlifting Tennessee Open State Championship on Saturday. Christopher Nicolai, the ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Former oil engineer Vik Gupta buys Midland Orangetheory Fitness, aiming to revive the studio with community events before a ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...