I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a week and run 25k ...

Megan Oberholzer delves into what Bristol's vibrant queer community has to offer, exploring a wide range of events and ...

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

9:45 p.m. update: Leander police haven't arrested anyone, but plan to continue an investigation into a bomb threat made against Leander High School on Friday. Police didn't find any suspicious devices ...

Ever heard of the 3-2-8 workout?

A threat on Snapchat prompted panic and a lockdown for more than an hour at a Bridgeport school Friday before investigators say they realized it was meant for a school in New Mexico with the same ...

A school in Manhattan was placed on lockdown Wednesday afternoon after shots were fired in a nearby park. Police are looking for a suspect. Police said shots were fired on 17th Street around 2:30 p.m.

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...