As health and fitness addicts know, you don’t need much when you head out for a run, but you do need a way to carry the essentials. Whether you’re carrying your phone, keys, credit cards or all of the ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

The brand traces its origins back to 1906, when William Riley founded New Balance Arch Company in Boston and began selling arch supports for shoes. The company’s first pair of running shoes came much ...

SPOKANE VALLEY, Wash. — Verónica García woke up, as she always did, on the floor. Her head hurt. Her stomach cramped with hunger. It was the morning of her first race of the season, and she had longed ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...