Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Hyundai-owned Boston Dynamics has publicly demonstrated its humanoid robot Atlas for the first time at the CES tech showcase.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The Golden Globes kick off Hollywood’s awards season on Sunday. This year’s 83rd edition of the show is hosted for the second ...