Urban India has been growing rapidly since we got the independence on 15 August 1947, and managing cities often requires strong local governance. To address this need, the 12th Schedule of the Indian ...

Water supports major body functions like temperature control, saliva production, joint cushioning, digestion, and waste removal through sweat, urine, and bowel movements. Most people meet hydration ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required. During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to ...

Coffee contains caffeine and other bioactive compounds, including antioxidants like chlorogenic acids plus cafestol, kahweol, and trigonelline, though amounts vary per cup. Caffeine blocks adenosine, ...

Even if you’ve let your hydration habits slip (or you never glugged a ton of water in the first place), it’s never too late to get back on track and set yourself up to reap the health benefits of ...