Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The Midwestern Intermediate Unit IV is hosting its third annual sensory-friendly early intervention family night with Santa Claus Friday, Dec. 5. The evening, which will be held at the MIU building at ...

Magic Beans, opened by the talented Carbondale guitarist Heady Hooligan, played a soldout show at Thunder River Theatre on Saturday night, Nov. 22, kicking off the Pink to Black Concert Series. Magic ...