People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

MILWAUKEE - The way we lie down in bed could pose health risks far beyond just a sore back. In fact, experts say our go-to ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

If your husband insists he sleeps better on the couch, he's probably wrestling with a lot more than blanket drama. These ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Stoya and Rich here. It’s anonymous! I hate how I’ll ...

My husband and I are in our late 40s, and for the last several months, he has developed an obsession that is starting to ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Rex” sleep position can strain nerves, misalign the spine, and cause next day pain. Side sleeping is safest when arms stay ...

This spicy list got us thinking: how can you get the most out of the most popular sex positions of 2025? So we talked to ...