In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

As 2025 comes to a close, I’m not showing you before and after photos or posting personal records. I’m thinking about moments ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Jim Arrington, at 93, has once again turned heads with his stamina and endurance at the 2025 IFBB Pro League Masters World ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Animals are one of the most versatile creatures found in nature that mesmerise with their unique traits and tactics.What ...

Could the secret to longevity be as simple as standing on one leg? The late and much-loved Michael Mosley was a huge fan of ...

Increasing the number of access points is also useful: two or three feeding areas, several places to sleep, and more litter ...

I love every season for different reasons, but I particularly appreciate winter for being so cold. There is not as much ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Seconds Rodeo was founded in Portland, Oregon in 2023 with the goal to highlight Black athletes in rodeo competitions, which ...