I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

You have to use them correctly.

These 5 standing exercises target posture and deep neck muscles to help firm your neck and jawline after 50.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.