Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Medically reviewed by Suzanne Fisher, RD Taking zinc supplements may help people manage a zinc deficiency or shorten a ...

"In a few cases, it can make symptoms like sore throat or nasal irritation a bit less troublesome," said the Apollo docto ...

Antibiotics: Specific antibiotics, such as quinolones and tetracyclines, can interact with zinc in the gastrointestinal tract. When taken together, it may reduce the absorption of ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Zinc has many health benefits due to its role in cell growth and development and its antioxidant properties, from supporting fertility to ...

A leading nutritionist has offered advice on how to avoid catching colds and flu this winter. Dr. Federica Amati shared her ...

Dr Federica Amati, a head nutritionist at Zoe, has shared how you can try to avoid getting the cold and flu this winter ...

Cold weather often triggers stubborn dandruff. Experts explain why dandruff worsens in winter, how to spot dry scalp vs ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A head nutritionist at Zoe, which was co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has ...

A leading nutritionist at Zoe has said that people should try some useful methods to help them avoid getting ill this winter.